Wednesdays 6-7pm
Primrose Hill Community Centre

We’ll move with awareness and precision, holding postures for long enough to enquire into the subtleties of our experience. While slower than some styles of yoga, these classes aim to foster strength and mobility, at times encouraging fluid, playful movement.

As well as being anchored by the breath, the practice is informed by an understanding of anatomy, physiology and key principles of alignment, while touching on aspects of the yoga tradition. My teaching is also influenced and inspired by other embodied, somatic practices, such as Feldenkrais.